6 Surprising Contributors to Bad Breath (And How to Fix Them)

Bad breath happens to everyone. But when it becomes a daily issue or keeps coming back, it’s not just annoying, it’s frustrating. If brushing and mints aren’t cutting it, it’s time to look at the real cause behind the odor.

Let’s explore what causes bad breath and what you can do about it.

1. Dry Mouth

Saliva helps rinse away food particles in your mouth along with any bacteria. When your mouth is dry, those odor-causing particles stick around. Medications, dehydration, and even sleeping with your mouth open can cause dry mouth.

Fix it: Drink more water during the day, and talk to your dentist about products that help stimulate saliva.

2. Poor Oral Hygiene

Skipping flossing or rushing through your brushing routine gives bacteria the perfect place to grow. Bacteria produce sulfur compounds, and those smell exactly as bad as you’d think.

Fix it: Brush twice a day for at least two minutes, floss once a day, and don’t forget to brush your tongue.

3. Certain Foods

Garlic and onions are obvious, but coffee, spicy foods, and even dairy can leave lingering odors. These smells can come from your mouth or even be carried through your bloodstream and exhaled through your lungs.

Fix it: Rinse with water after eating, chew sugar-free gum, and brush after meals when possible.

4. Gum Disease

If your bad breath is paired with bleeding gums or a persistent icky taste in your mouth, gum disease may be to blame. This happens when plaque hardens under the gumline and causes infection.

Fix it: You’ll need a dental cleaning to remove buildup and stop the infection. Regular cleanings afterward will help keep it from coming back.

5. Tonsil Stones

Tonsil stones are small, smelly clusters of bacteria and debris that get trapped in the crevices of your tonsils. You might not see them, but they can definitely cause odor.

Fix it: Gentle removal at home is possible, but for frequent stones, talk to your dentist or doctor.

6. Medical Conditions

Sometimes bad breath has nothing to do with your mouth. Issues like acid reflux, sinus infections, or even diabetes can contribute to ongoing odor.

Fix it: If your dentist rules out oral causes, a doctor can help identify and treat the underlying issue.

Still struggling with bad breath? Don’t just mask it when you can get the help and support to fix it. The team at Dental Care of Greensboro is here to help you get to the bottom of it and feel confident again. Schedule your visit today.